health and wellness | YourTango

People Who Avoid These 10 Things Before Bedtime Sleep 98% Better Than Everyone Else

Teralyn Sell — Sun, 04 Jan 2026 10:30:02 -0500

Photo: fast-stock | Shutterstock

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room, people who avoid these things before bedtime sleep 98% better than everyone else.

5 Morning Habits Healthy People Fit In Before 7 AM That Most People Skip

Yuri Elkaim — Tue, 30 Dec 2025 06:30:02 -0500

Photo: Jacob Lund | Canva

Most people hit snooze, rush out the door, and feel behind all day. Healthy people do these five morning habits before 7 AM that most people skip, and the payoff adds up fast.

The Art Of Not Snapping: 3 Ways To Handle Your Stress Response Without Saying Something You'll Regret

YourTango Experts — Tue, 30 Dec 2025 00:30:02 -0500

Photo: Narissa de Villiers | Unsplash

The art of not snapping comes down to learning how to handle your stress response before your mouth gets ahead of your brain. These science-backed techniques help you calm your nervous system and avoid saying something you'll regret.

Keywords: stress

If You're Trying So Hard And The Scale Still Won't Budge, Science Has 5 Explanations

Yuri Elkaim — Mon, 29 Dec 2025 22:30:01 -0500

Photo: Antonio_Diaz | Canva

If you're trying so hard and the scale still won't budge, it's not just about calories. Science explains five common reasons weight loss stalls, from stress and sleep to snacking and overdoing cardio.

Keywords: stress

One Question Doctors Ask That Quietly Exposes A Sugar Addiction

Yuri Elkaim — Mon, 29 Dec 2025 20:30:02 -0500

Photo: Pixelshot | Canva

Doctors often ask one simple question that quietly exposes a sugar addiction without lab tests or long symptom lists. If you find yourself wanting sweet foods when you're not hungry, this question explains why and what it really means.

The Big Lesson A Famous Actress Learned At Age 70 And How It Can Help Anyone, At Any Age

Will Curtis — Thu, 25 Dec 2025 12:30:02 -0500

Photo: kondr.konst via Shutterstock

Linda Purl has been a working actress, married to a famous actor, for most of her life. The deepest lessons she's learned have nothing to do with show business, though.

Keywords: happiness

According To Psychology, 5 Simple Tools Can Stop Zoning Out When Stress Makes You Dissociate

Patricia O'Gorman, PhD — Mon, 17 Nov 2025 01:30:01 -0500

Photo: Natalia Blauth | Unsplash

Do you find yourself often "checking out" from reality? An expert talks about why you may dissociate from the present and how to stop dissociating.

Keywords: mental health,stress,anxiety

7 Signs You Have Passed Your Soul's Most Painful Test

Chris Mattice — Thu, 13 Nov 2025 20:30:02 -0500

Photo: Ahmed | Unsplash

If life has broken you open and you're wondering what it all meant, these signs reveal you've passed your soul's most painful test. The heartbreak, loss, and chaos weren't punishment — they were the path to awakening.

What The Age You Got Your First Period Secretly Reveals About You, According To Research

Christine Schoenwald — Fri, 07 Nov 2025 18:30:02 -0500

Photo: Aris Leoven | Canva

The age you get your first period can predict your likelihood of developing breast cancer or heart disease later in life.

The Art Of The Glow: 5 Simple Habits Of People With Seriously Good Skin

Shannon Ullman — Tue, 04 Nov 2025 22:30:02 -0500

Photo: Fleur Kaan | Unsplash

The secret to glowing, healthy skin isn't just in what you put on your face — it's what you do every day. Here are science-backed habits people with the best skin swear by.